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71.5 Primer día después de Navidades.
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1223 kcal
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Fat: 59.01g | Prot: 149.47g | Carbs: 17.57g.
Breakfast: Bonarea Jamón Cocido Familiar, Mercadona Claras de Huevo, Nespresso Café Capsulas, Huevo. Lunch: El Corte Inglés Pimientos del Piquillo Asados, Pechuga de Pollo a la Plancha. Dinner: Valle de San Juan Queso Viejo Sabor Intenso, Exquisa Cottage Cheese, La Carloteña Pechuguita de Pollo Asada al Horno, Torre de Nuñez Chorizo. Snacks/Other: Exquisa Queso Cottage, Té Matcha. more...
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2080 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Altosvuelos's Weight History
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