Weigh In record (no journal entry) for 28 January 2019
|
70.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
963 kcal
|
Fat: 40.80g | Prot: 97.15g | Carbs: 47.18g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Prozis Oatmeal + Whey Protein Bonbon, Huevo, Yosoy Bebida de Avena, Nespresso Café Capsulas. Lunch: Entrepinares Queso de Cabra en Lonchas, Noel Pechuga de Pavo Natural, Gutarra Grelos, Hacendado Claras de Huevo, Huevo. Dinner: Hacendado Queso Fresco Light, Huevo, Entrepinares Queso de Cabra en Lonchas, Serrano Jamón Serrano, Judías Verdes. Snacks/Other: Fresas, Margui Queso Cottage 0%. more...
|
|
1783 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|