Weigh In record (no journal entry) for 06 October 2012
|
105.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2012:
|
314 kcal
|
Fat: 13.19g | Prot: 19.56g | Carbs: 29.22g.
Breakfast: Crystal Light on the Go Sugar Free packets, Cucumber (with Peel), Sour Cream, Sweet Red Peppers. Lunch: White Mushrooms (Microwaved), White Mushrooms (Microwaved), Deli Sliced Ham, Italian Cut Green Beans, Beef Steak. Dinner: Air Popped Popcorn. more...
|
|
3624 kcal
|
Exercise:
Badminton - 1 hour, Shopping - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redgirl1974's Weight History
|