Weigh In record (no journal entry) for 27 January 2019
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71.0 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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790 kcal
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Fat: 66.85g | Prot: 30.31g | Carbs: 41.95g.
Breakfast: Coffee, Heavy Cream, Coffee, Heavy Cream. Lunch: Smucker's Sugar Free Strawberry Jam, Butter, Complete Biscuit and Baking Mix, Water. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value Medium Black Olives, Hard-Boiled Egg. Snacks/Other: Pepsi Diet Pepsi (Can), Blue Diamond Roasted Salted Almonds. more...
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Losing 1.3 kg a Week
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JackieSpahr's Weight History
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