|
Day 26: Didn't exercise at all this past week. About to head out for a run. Still lingering around 176.7. Hoping to have a drop soon!
|
80.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1420 kcal
|
Fat: 73.80g | Prot: 67.51g | Carbs: 111.92g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Land O'Lakes Salted Butter, Thomas' Original English Muffins. Lunch: Trader Joe's Breaded Mozzarella Cheese Sticks, Land O'Lakes Salted Butter, Mashed Potato, Beachbody Shakeology (Strawberry). Dinner: Chuao Chocolatier Triple Nut Temptation, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beachbody Shakeology (Strawberry), Nutrilite Wellness Bar - Nutty Dark Chocolate, Izze Sparkling Clementine. more...
|
|
2467 kcal
|
Exercise:
Run/Walk - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
 Comments
This is super wise. Ty for posting!
27 Jan 19 by member: jengetfit123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KJ_Robinett's Weight History
|