|
I weighed in a day early because I will be out of town this weekend. I gained.4 pounds and I would be frustrated about that BUT I lost 1 inch around my waist this week so I am going to celebrate that instead! Woo Hoo! I'm sure it's because of the AB 400 challenge that I am doing.
Hubby is pulling that garden this weekend so one more week of canning and trying to fit in exercise around it and then I can get back into the full mode of exercise. I am soo ready!
|
81.6 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2012:
|
2521 kcal
|
Fat: 71.33g | Prot: 113.42g | Carbs: 366.76g.
Breakfast: Easy Cinnamon Bread, Nonfat Pomegranate Greek Yogurt, peach, Skim Chocolate Milk. Lunch: Twix (Fun Size), Gordita Gold Homestyle Flour Tortillas, Dr. Pepper (12 oz Can), Rosarita Refried beans, Tillamook Colby Jack cheese, pear. Dinner: Dr. Pepper, chipotle chicken burrito. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
|
|
2786 kcal
|
Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
|
Gaining 0.2 kg a Week
|