Weigh In record (no journal entry) for 05 October 2012
|
68.0 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2012:
|
1386 kcal
|
Fat: 83.57g | Prot: 97.23g | Carbs: 69.65g.
Breakfast: brewed coffee, brewed coffee, half and half, half and half, egg. Lunch: Hormel deli meat, Kraft Greek, Baby Greens, Onion, cucumber, Feta cheese, tomato. Dinner: Corn on the cob, Yogurt Ranch, Feta Cheese, onions, tomato, Baby Greens, Cottage Cheese, salmon marinated. Snacks/Other: Cocoa Almonds, brewed coffee, brewed coffee, half and half, half and half, Apple. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|