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Weight up 0.3 lbs, too much coffee? Ate late in the evening too close to bed? Not worried. got hungry at 9:00 pm, ate chicken breast with mayo before bed.
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2019:
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750 kcal
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Fat: 58.37g | Prot: 43.38g | Carbs: 11.94g.
Breakfast: Avocado, Omega Nutrition MCT Oil, Fried Egg, Mixed Salad Greens, Coffee. Lunch: Baby Spinach, Bone Broth. Dinner: Olive Oil, Mixed Salad Greens, Pork Chop, No Name Sour Cream 14%. Snacks/Other: Hellmann's Real Mayonnaise, Chicken Breast, Water, Herbal Tea. more...
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2818 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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