Weigh In record (no journal entry) for 23 January 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1255 kcal
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Fat: 47.87g | Prot: 81.64g | Carbs: 125.66g.
Breakfast: International Delight French Vanilla Creamer, Coffee with Cream, Metamucil Orange Smooth Powder. Lunch: No Name Bean & Cheese Burrito. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Dressing, Shepherd's Pie with Beef. Snacks/Other: 2% Fat Milk, P28 Peanut Butter, Six Star Whey Protein +. more...
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Losing 0.2 kg a Week
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Twanner82's Weight History
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