Weigh In record (no journal entry) for 04 January 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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736 kcal
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Fat: 13.66g | Prot: 35.21g | Carbs: 118.34g.
Breakfast: Metamucil Orange Smooth Powder. Lunch: Red Onions, Cucumber (with Peel) , Spinach , Subway 6" Turkey Breast, Lettuce, Green Peppers , Tomatoes. Dinner: Metamucil Orange Smooth Powder, Red Onions, Spinach , Subway 6" Turkey Breast, Green Peppers , Cucumber (with Peel) , Light Mayonnaise , Mustard, Lettuce, Tomatoes. more...
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Gaining 0.1 kg a Week
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Twanner82's Weight History
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