Weigh In record (no journal entry) for 23 January 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1289 kcal
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Fat: 57.26g | Prot: 67.73g | Carbs: 123.08g.
Breakfast: Cooked Green Peppers (Fat Not Added in Cooking), Sweet Red Peppers, Wal-Mart Ribeye Steak Thin, Roasted Potato (Fat Added in Cooking), Egg, Sara beth spreadable fruit Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Banana Bread with walnuts— Tyler Florence Food Network, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Sabra Roasted Red Pepper Hummus, Bolthouse Farms Italian Vinaigrette Dressing, Kohlrabi, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunset Campari Tomatoes, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Aqua de Jamaica (hibiscus ice tea). more...
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1660 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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