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I’m back in school and this is going to be a busy semester. Lots of classroom sitting time that completely changes my normal routine. My diet will require some adjustment to accomodate for the increased sitting. I also park between 3/4-1 mile from my building and walk.. one day a week I have a 2 hour break between classes so I will walk and then sit in the beautiful arboretum that is part of our campus and eat some type of lunch. After class I will go to my gym and swim laps for an hour or just paddle around and enjoy the nice warm water and decompress. Exercise does not have to be ball busting for those who have issues with mobility or disability. Just move. It’s all part of keeping the engine running at fuel burning speed.
View Diet Calendar, 22 January 2019:
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1272 kcal
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Fat: 63.34g | Prot: 60.74g | Carbs: 114.99g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Sara beth spreadable fruit Mixed berry jam, Egg. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: Tuscan Garden Balsamic Vinaigrette, Russet Potatoes (Flesh and Skin, Baked), French's No Salt, Olive Oil, Brussels Sprouts, HEB Broccolini, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Apples. more...
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1485 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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