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Yeah! That is some results. Lots of work, but worth every bit.
Keep it up FatSecreters!
aBitFat
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2409 kcal
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Fat: 64.79g | Prot: 138.80g | Carbs: 335.33g.
Breakfast: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, Cinnamon, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Liberte Yogourt Grec Nature, Bananas, Rogers Raw Sugar. Lunch: Clementines, Chili Con Carne with Beans. Dinner: O Sole Mio Sauce Rosée, Tortellini au Fromage. Snacks/Other: Mozzarella Cheese, Nectarines, Carrots, Second Cup Flat White. more...
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3015 kcal
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Exercise:
Reading - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 4.0 kg a Week
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