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Yay! Not sugar added, day 23! (I usually eat a lot of sweets but now I'm trying to have just 1 square of chocolate a day and not sugar added to my tea or coffee) I wanna be healthy
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1613 kcal
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Fat: 70.80g | Prot: 62.65g | Carbs: 186.65g.
Breakfast: Baguette, Scrambled Egg. Lunch: Croissant, No Name Artichoke Hearts, Lactantia Light Cream Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Lamb, Chickpea Curry. Snacks/Other: Dairy Queen Strawberry CheeseQuake Blizzard (Mini), Mango, 1% Fat Milk. more...
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1725 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Awesome! Good job! I’ve been trying to reduce added sugar as well. I’ve been drinking black tea, and it’s ok. However this weekend I added a dash of cinnamon and cloves and I really enjoyed it. Just a thought if you’re looking at something to spice up the tea a little :)
23 Jan 19 by member: jenk256
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Good job. Day 23 is wonderful.
23 Jan 19 by member: liv001
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Mariani<3's Weight History
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