Mariani<3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: - - 1763* -
Mon 19: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
47.23g
 
42.23g
 
203.84g
1626*  211
Sun 18: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
30.13g
 
52.62g
 
186.44g
1626*  396
Sat 17: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
45.65g
 
82.88g
 
186.26g
1626*  166
Fri 16: 2023 * 144%
Fat:
 
Prot:
 
Carbs:
77.64g
 
68.42g
 
278.04g
1413*  610
Thu 15: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
51.07g
 
63.10g
 
184.24g
1766*  362
Wed 14: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
59.76g
 
47.70g
 
154.90g
1970*  649
Tue 13: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
56.85g
 
55.00g
 
171.27g
1970*  570
Mon 12: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
43.35g
 
72.11g
 
215.33g
1970*  450
Sun 11: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
58.99g
 
64.67g
 
156.39g
- -
Sat 10: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
69.60g
 
72.92g
 
173.68g
1696*  38
Fri 9: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
47.58g
 
52.26g
 
179.64g
1483*  146
Thu 8: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
39.20g
 
37.13g
 
237.73g
1483*  80
July 2020
Mon 20: 351 * 25%
Fat:
 
Prot:
 
Carbs:
23.28g
 
12.08g
 
23.95g
- -
Sat 18: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
53.33g
 
56.29g
 
156.11g
- -
November 2019
Tue 19: 944 * 67%
Fat:
 
Prot:
 
Carbs:
38.11g
 
37.39g
 
116.39g
- -
Mon 18: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
41.55g
 
69.92g
 
151.85g
- -
Sun 17: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
33.40g
 
43.62g
 
153.72g
- -
Sat 16: 885 * 63%
Fat:
 
Prot:
 
Carbs:
19.31g
 
56.65g
 
119.89g
- -
Fri 15: 823 * 59%
Fat:
 
Prot:
 
Carbs:
9.91g
 
45.83g
 
136.50g
- -
Thu 14: 819 * 58%
Fat:
 
Prot:
 
Carbs:
31.13g
 
22.85g
 
114.11g
- -
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