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I ate a commercial cookie that gave me heartburn. That was my lesson for the day
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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985 kcal
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Fat: 73.71g | Prot: 59.40g | Carbs: 21.85g.
Breakfast: Mixed Salad Greens, Fried Egg, Coffee, Omega Nutrition MCT Oil, Avocado. Lunch: Kirkland Signature Greek Yogurt (Cup). Dinner: Compliments Raw Sunflower Seeds, Butter (Salted), Mixed Salad Greens, No Name Sour Cream 14%, Baked or Broiled Fish. more...
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2751 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Swimming (slow) - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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