Weigh In record (no journal entry) for 22 January 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1272 kcal
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Fat: 63.34g | Prot: 60.74g | Carbs: 114.99g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Sara beth spreadable fruit Mixed berry jam, Egg. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: Tuscan Garden Balsamic Vinaigrette, Russet Potatoes (Flesh and Skin, Baked), French's No Salt, Olive Oil, Brussels Sprouts, HEB Broccolini, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Apples. more...
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1485 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Chrisw77– habit and consistency for about 20 years. .
22 Jan 19 by member: Kenna Morton
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Kenna Morton's Weight History
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