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On my vacation, while using CICO, I stayed at 150 lbs for 8 days straight. I ate a little more and gained a bit. I've eaten a little less and lost some. Tomorrow should be another dip if my plans for the day don't get altered. Bringing it up again Wednesday 👍
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2287 kcal
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Fat: 52.49g | Prot: 183.49g | Carbs: 271.62g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Elevenses: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Lunch: Land O'Lakes Salted Butter, Brussels Sprouts. Dinner: Hidden Valley Fat Free Ranch Dressing, Pacific Natural Foods Cashew Carrot Ginger Soup, Kitchen Basics Chicken Bone Broth, Basmati Rice, Chicken Thigh (Skin Not Eaten). Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2621 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Cooking - 15 minutes, Housework - 45 minutes, Watching TV/Computer - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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Losing 1.6 kg a Week
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 Comments
Doing a good job even while on vacation. 👍 Hope you enjoyed it. 😊
21 Jan 19 by member: Becc@
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I've started to adjust my intake based on my activity for the day in the hopes of evening my daily weight as well. It's already motivated me to work more. Basically - don't work, don't eat. Rather biblical :)
21 Jan 19 by member: LZenn
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Yeah, yesterday I was hungry, so I put in an extra couple miles so I could eat more a little more. :) It works!
21 Jan 19 by member: LZenn
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Yeah, couple miles = a LITTLE more :)
21 Jan 19 by member: LZenn
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Also, I paid for it before eating it. I know me, if I eat first, I won't do the work.
21 Jan 19 by member: LZenn
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21 Jan 19 by member: LZenn
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Disneyworld sounds like lots of fun 🎉
21 Jan 19 by member: rosio19
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How cool, that is my idea of a good trip 😏
21 Jan 19 by member: rosio19
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never relax. instead of eating the burger go for a run hahahaha.
Disney land looks like it could be a tonne of fun. can't see me doing it anytime soon as it's to far down my list of places to see. If I ever make it their I know I would have a ball though
21 Jan 19 by member: keith george cooke
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I live about a mile from Disneyland and grew up in this same area so Disneyland has always been a go to place. I always had season tickets but now they are $1200.00 so I just go a couple times a year— always for Halloween. I still love it.
21 Jan 19 by member: Kenna Morton
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Seems reasonably priced for what's their, when you look at how many wages they have to pay, maintenance on everything,public liability..... At the end of the day it's a business and they want to make $
The joint is huge, when I get fat and lazy again it will creep up my lists of places to go.
22 Jan 19 by member: keith george cooke
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chrisw77's Weight History
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