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Weigh-in on RENPHO scale 1/20/2019
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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727 kcal
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Fat: 52.15g | Prot: 49.91g | Carbs: 25.66g.
Breakfast: Saputo Taco Nacho Shredded Cheese, Onions, Gray Ridge Large Eggs, Lactantia Whipping Cream 35%, President's Choice Breakfast Sausage, Grape Tomatoes. Lunch: President's Choice 100% Parmesan Grated Cheese, Dole Classic Romaine, Clover Leaf Seafood Flaked White Tuna in Water, Kraft Tuscan Italian Dressing. Snacks/Other: Lactantia Whipping Cream 35%, Swerve Granular Sugar Substitute, Coffee. more...
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2076 kcal
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Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 40 minutes, Rowing - 3 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Losing 0.9 kg a Week
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