|
Lost 4 pounds in 1 week. Intermittent fasting (16/8) and apple cider vinegar, lemon & water (x2 day). Eating when I'm hungry, not eating when I'm not.
|
148.1 kg
Lost so far: 38.1 kg.
Still to go: 46.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2019:
|
873 kcal
|
Fat: 67.91g | Prot: 63.10g | Carbs: 4.28g.
Lunch: Great Value Hard Boiled Eggs, Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Shredded), Baby Spinach. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). more...
|
Losing 0.3 kg a Week
|