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DS107
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DS107's Journal
DS107's Profile
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Weight History
1 to 5 of 94
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07 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
181.4 kg
4.8 kg
79.4 kg
100%
Add Comment
Gaining 0.2 kg a Week
24 April 2019
So after 6 weeks of reducing fats, eating carbs, increased protein, counting calories, meeting my Macros, averaging 1600 calories per day, I gained 10 pounds. I didn't do any weight training to gain muscle, so don't even suggest it. It's not muscle, it's fat. After returning to the strict low carb KETO life style, limiting carbs to less than 20 grams, increasing my fat, reducing protein, and forgetting about counting calories, I've lost 3 of the 10 pounds. How do you like them apples? All you KETO haters, chomp on that! KETO works and works well.
(38 comments)
24 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
140.6 kg
45.6 kg
38.6 kg
100%
Add Comment
Losing 1.6 kg a Week
17 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
142.2 kg
44.0 kg
40.2 kg
100%
Add Comment
Gaining 0.8 kg a Week
08 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
137.7 kg
48.5 kg
35.7 kg
100%
Add Comment
Losing 1.1 kg a Week
DS107's Weight History
View Complete History