Weigh In record (no journal entry) for 17 January 2019
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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691 kcal
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Fat: 54.61g | Prot: 24.40g | Carbs: 28.70g.
Breakfast: Hummus, Toasted Bread, Coffee, No Name Salted Butter. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, President's Choice Raw Pumpkin Seeds, Feta Cheese, Olives, Mixed Salad Greens. Snacks/Other: Almonds. more...
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3135 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 0.3 kg a Week
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