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back on track after Christmas. Gained 11 pounds, have fasted off 9lbs with bone broth soup. Working on low carb, 2/3 vegetarian (nuts, seeds, chic peas) 1/3 lacto ovo, yoghurt, cheese, and more Beef Bone broth.
View Diet Calendar, 05 January 2019:
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708 kcal
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Fat: 44.63g | Prot: 38.69g | Carbs: 35.88g.
Breakfast: No Name Salted Butter, Fried Egg, Coffee. Lunch: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Safeway Frozen Mixed Berries, Dream Blends Coconut and Almond Milk. more...
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2302 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 2 hours, Sauna - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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