Draglist's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019
103.6 kg Lost so far: 43.8 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:
2094 kcal Fat: 94.75g | Prot: 129.71g | Carbs: 68.26g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Quest MCT Oil Powder. Lunch: Sea Bass, Cooked Spinach (from Fresh), Cooked Brussels Sprouts (from Fresh), Ham (Whole, Cured, Roasted) , Red Table Wine , Bonefish Grill Bang Bang Shrimp. Dinner: Sabra Roasted Pine Nut Hummus, Lucerne Pepper Jack Cheese, Water . Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Wegmans Sparkling Water – Mixed Berry, Water. more...
2841 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week

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