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Woke at 229.6, down 5.0 after a fasting day that included a lot of water movement. Going out for lunch with friends today but doing Bonefish Grill again so the choices will be great! UPDATE: Went to get blood work done. I shoveled snow for about 20 minutes to get my car out. Good exercise in a fasted state. Got my work and came home. Did a ketone and glucose test and was only .2 mm of ketones and 104 for blood glucose! Bogus! After fasting all day yesterday. I must have dumped some glucose out of the liver while I was working. Out for a nice seafood lunch in a little more than an hour. Read a compelling blog post last night that will have me lowering my fat intake as much as possible. I will be trying low carb AND low fat for the rest of the month. Here is that article: http://www.tuitnutrition.com/2019/01/personal-fat-threshold.html
UPDATE: Back from a nice 3-hour lunch with the pictured food and four glasses of red wine. Blood glucose: 82. Happy about that but frankly I'm lost with how my body works! Made it to 228.4 later in the day.
View Diet Calendar, 16 January 2019:
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2094 kcal
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Fat: 94.75g | Prot: 129.71g | Carbs: 68.26g.
Breakfast: Quest MCT Oil Powder, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Bonefish Grill Bang Bang Shrimp, Red Table Wine , Ham (Whole, Cured, Roasted) , Cooked Brussels Sprouts (from Fresh), Cooked Spinach (from Fresh), Sea Bass. Dinner: Water , Lucerne Pepper Jack Cheese, Sabra Roasted Pine Nut Hummus. Snacks/Other: Water, Wegmans Sparkling Water – Mixed Berry, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
that is nice. Have a good lunch
16 Jan 19 by member: liv001
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Hope your 2019 goes well Bill and your body cooperates with your consistent efforts!!
16 Jan 19 by member: Steven Lloyd
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Enjoy your lunch, :) !!!Bill you mention those glucose and ketone numbers alot, What is a good reading?, I am just familiar with Cholesteral LOL, because thats what I have to get down.
16 Jan 19 by member: Maine coon
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Yep after shoveling snow, those numbers should have been better ... especially the BS. I will look into that blog. Thanks! I tried doing low carb and low fat when I was doing Weight Watchers and it was very hard to sustain.
16 Jan 19 by member: Mom2Boxers
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Thank you for sharing the link for that article. Figuring it all out takes some time for some of us and I can use all the information I can. Looking forward to your next food photo. 😋
16 Jan 19 by member: Becc@
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Just scanned through the blog ... it was long and detailed. I have just increased my carbs a bit. Now wondering if I shouldn't have. LOL!
16 Jan 19 by member: Mom2Boxers
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Hope cutting down fat works out great for you! Enjoy the day!
16 Jan 19 by member: nikeit
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I am definitely seeing my morning BS is HIGHER when I am no 'sold food fasting' the day before (but high protein due to the protein drinks), than when I have eaten normally the day before.
16 Jan 19 by member: adefwebserver
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You always have an interesting blog.When you write your book one day I'm buying it.
16 Jan 19 by member: murphthesurf
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16 Jan 19 by member: John10251
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Draglist's Weight History
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