Draglist's Journal, 16 Jan 19

Woke at 229.6, down 5.0 after a fasting day that included a lot of water movement. Going out for lunch with friends today but doing Bonefish Grill again so the choices will be great! UPDATE: Went to get blood work done. I shoveled snow for about 20 minutes to get my car out. Good exercise in a fasted state. Got my work and came home. Did a ketone and glucose test and was only .2 mm of ketones and 104 for blood glucose! Bogus! After fasting all day yesterday. I must have dumped some glucose out of the liver while I was working. Out for a nice seafood lunch in a little more than an hour. Read a compelling blog post last night that will have me lowering my fat intake as much as possible. I will be trying low carb AND low fat for the rest of the month. Here is that article: http://www.tuitnutrition.com/2019/01/personal-fat-threshold.html

UPDATE: Back from a nice 3-hour lunch with the pictured food and four glasses of red wine. Blood glucose: 82. Happy about that but frankly I'm lost with how my body works! Made it to 228.4 later in the day.

View Diet Calendar, 16 January 2019:
2094 kcal Fat: 94.75g | Prot: 129.71g | Carbs: 68.26g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Quest MCT Oil Powder. Lunch: Sea Bass, Cooked Spinach (from Fresh), Cooked Brussels Sprouts (from Fresh), Ham (Whole, Cured, Roasted) , Red Table Wine , Bonefish Grill Bang Bang Shrimp. Dinner: Sabra Roasted Pine Nut Hummus, Lucerne Pepper Jack Cheese, Water . Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Wegmans Sparkling Water – Mixed Berry, Water. more...
2841 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
that is nice. Have a good lunch 
16 Jan 19 by member: liv001
Hope your 2019 goes well Bill and your body cooperates with your consistent efforts!! 
16 Jan 19 by member: Steven Lloyd
Thank you, Liv! Thanks, Steven. And the same to you, my friend! 
16 Jan 19 by member: Draglist
Enjoy your lunch, :) !!!Bill you mention those glucose and ketone numbers alot, What is a good reading?, I am just familiar with Cholesteral LOL, because thats what I have to get down.  
16 Jan 19 by member: Maine coon
Yep after shoveling snow, those numbers should have been better ... especially the BS. I will look into that blog. Thanks! I tried doing low carb and low fat when I was doing Weight Watchers and it was very hard to sustain. 
16 Jan 19 by member: Mom2Boxers
Thank you for sharing the link for that article. Figuring it all out takes some time for some of us and I can use all the information I can. Looking forward to your next food photo. 😋 
16 Jan 19 by member: Becc@
Just scanned through the blog ... it was long and detailed. I have just increased my carbs a bit. Now wondering if I shouldn't have. LOL! 
16 Jan 19 by member: Mom2Boxers
Hope cutting down fat works out great for you! Enjoy the day! 
16 Jan 19 by member: nikeit
I am definitely seeing my morning BS is HIGHER when I am no 'sold food fasting' the day before (but high protein due to the protein drinks), than when I have eaten normally the day before. 
16 Jan 19 by member: adefwebserver
You always have an interesting blog.When you write your book one day I'm buying it. 
16 Jan 19 by member: murphthesurf
Thanks, Pam, Mom, Becca, Nikeit, Adef, and Murph! Had a nice lunch as shown in the photo. Pam, glucose should be between 70-99 and ketones should be between .5 and 2.0 millimolar. I read every one of my weigh in posts from 2012-2018 last week, and I was very successful with lower fat and higher carbs in the past. Going to try to limit both (and that means largely carnivore). Luck to all of us! Thanks, Murph! I may just do that one of these days... 
16 Jan 19 by member: Draglist
Nice drop!!! 
16 Jan 19 by member: John10251
Thanks, John! 
17 Jan 19 by member: Draglist

     
 

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