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Weight in this morning about 10a at 236.4
Been ate alot at work today weight myself again 1140p at 237.8
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107.2 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2341 kcal
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Fat: 308.83g | Prot: 113.20g | Carbs: 233.24g.
Breakfast: Great Value Purified Drinking Water (Bottle), Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Chobani Flip Salted Caramel Crunch, Emerald Glazed Pecans - Pecan Pie. Lunch: Coffee, Great Value Purified Drinking Water (Bottle), Del Monte Traditional Pasta Sauce, Hunt's Basil, Garlic & Oregano Sauce, Skinner Supergreens Thin Spaghetti, HEB Turkey Meatballs Fully Cooked Italian Style, Great Value Mushroom Pieces & Stems. Dinner: Clear American Pineapple Coconut Sparkling Water, Tyson Anytizer Chicken Twists Original, Sunkist Minneola Tangelo Orange. Snacks/Other: Frigo Fresh Mozzarella Cheese, Frigo Beef Stick, Bigs Dill Pickle Sunflower Seeds, Nestle Pure Life Purified Water (Bottle). more...
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3251 kcal
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Exercise:
Work - 1 hour and 10 minutes, YMCA Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.9 kg a Week
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 Comments
I always weigh myself first thing in the morning, no clothes and after I pee! That's the number I want to see...lol.
17 Jan 19 by member: LetsDoThis57
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@LetsDoThis57 Lol. Thanks I agree the morning numbers are soo much prettier
17 Jan 19 by member: Laque
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