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Headed down. Have a healthy day.
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93.5 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1168 kcal
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Fat: 23.43g | Prot: 69.64g | Carbs: 162.73g.
Breakfast: 2% Fat Milk, Muscle Milk Light Chocolate Protein Shake, Coffee, Great Value Turkey Sausage Patties, SimplyNature Sprouted 7 Grain Bread. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Smucker's Strawberry Jelly, Rye Bread, Perkins Restaurant Fruit Cup, Great Value Turkey Sausage Patties, Egg White. Dinner: Skim or Nonfat Milk (Calcium Fortified), Reese's Reese's Puffs Cereal, Green String Beans, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Grapefruit (Pink and Red), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
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Losing 1.6 kg a Week
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 Comments
16 Jan 19 by member: John10251
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I can almost see that 200, almost.
16 Jan 19 by member: Alnona
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