Weigh In record (no journal entry) for 25 June 2010
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 56.30g | Prot: 38.72g | Carbs: 78.04g.
Breakfast: non dairy creamer, coffee, kashi go lean. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, colby jack. more...
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2911 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 24 minutes, Morning Run - 36 minutes, Resting - 2 hours, Sleeping - 5 hours. more...
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Losing 5.1 kg a Week
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Collazos's Weight History
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