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Lunch. I had bullet proof coffee earlier
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1219 kcal
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Fat: 107.05g | Prot: 54.50g | Carbs: 11.30g.
Lunch: Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Bullet Proof Coffee. Dinner: Fresh Express Garden Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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 Comments
Very nourishing right there.
15 Jan 19 by member: liv001
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16 Jan 19 by member: To145
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Nana Ellen's Weight History
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