Draglist's Journal, 09 Jan 19

Weigh In record (no journal entry) for 09 January 2019
102.7 kg Lost so far: 44.7 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:
2431 kcal Fat: 168.26g | Prot: 172.96g | Carbs: 46.75g.   Lunch: Target 85/15 Ground Beef, Egg, Sweet Onions, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Fresh Express Organic Baby Spinach, Lucerne Extra Sharp Cheddar Cheese, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Dinner: Zhou Keto Drive Ketones, Water, Green Giant Valley Fresh Steamers Broccoli Cuts, Lucerne Extra Sharp Cheddar Cheese, Target 85/15 Ground Beef, La Croix Lime Flavored Sparkling Water, Sabra Roasted Pine Nut Hummus, Simms Summer Sausage. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Healthworks Cacoa Nibs, Trader Joe's Raw Brazil Nuts, We Got Nuts! Raw English Walnuts Halves and Pieces, La Croix Mango Sparkling Water. more...
2279 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week

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