|
No change, just working 7 days a week and eating keto. I might try increasing my protein and lowering fat macros and see what happens.
|
80.1 kg
Lost so far: 24.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1390 kcal
|
Fat: 105.53g | Prot: 100.03g | Carbs: 8.16g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Feta Cheese, Kroger Pork Rinds, Cub Foods Ground Beef (93% Lean / 7% Fat), Boar's Head Liverwurst. more...
|
Losing 0.1 kg a Week
|
 Comments
I believe in changing things up. Some days this and some days that. I also think (no real proof) that I lose more and better when I remember to give my body all the nutrients it needs. But the thing is that we are all going to be different so your journey is yours. Give it a shot.
14 Jan 19 by member: liv001
|
You 'weight trend' is still pointing down and to the right. Were you want to be :)
14 Jan 19 by member: adefwebserver
|
14 Jan 19 by member: CrashtestDawnie
|
This worked for you.... more protein, less fat. It worked for me too.
08 Mar 19 by member: older-than-dirt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenjabba's Weight History
|