Weigh In record (no journal entry) for 28 September 2012
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68.9 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1405 kcal
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Fat: 105.28g | Prot: 71.10g | Carbs: 50.18g.
Breakfast: brewed coffee, brewed coffee, half and half, half and half, egg. Lunch: Turkey deli, Kraft Greek, Black Olives, Dole Salad, banana peppers, Onion, tomato. Dinner: Yogurt Ranch, Green Olives, Black Olives, Tomato, coconut oil, Colby cheese, chicken thighs. Snacks/Other: Almonds, brewed coffee, half and half, brewed coffee, half and half, Smuckers Natural Peanut Butter. more...
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Losing 0.8 kg a Week
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BuffyBear's Weight History
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