DrSueM's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

81.5 kg Lost so far: 22.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

654 kcal

Fat: 44.45g | Prot: 47.44g | Carbs: 30.92g. Breakfast: Coffee, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Sargento Reduced Fat Swiss Cheese Slices, Chicken Breast. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water (Bottled). more...

2434 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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DrSueM's Journal, 12 Jan 19

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DrSueM's Weight History