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New scale 👍🏻
View Diet Calendar, 12 January 2019:
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654 kcal
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Fat: 44.45g | Prot: 47.44g | Carbs: 30.92g.
Breakfast: Coffee, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Sargento Reduced Fat Swiss Cheese Slices, Chicken Breast. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water (Bottled). more...
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2434 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Is it telling you what you want to hear?
12 Jan 19 by member: liv001
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12 Jan 19 by member: DrSueM
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12 Jan 19 by member: liv001
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can't wait for that number... trust the process... patience... sigh... Congrats!!!
12 Jan 19 by member: biketolive
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13 Jan 19 by member: Retta Smith
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