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😀 I forgot to weigh in on Friday and was a lill worried I might not see much of a change today since I ate almost all the way to maintenance calories (my guestimate) yesterday. But I’m down 2 whole pounds!
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71.4 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1088 kcal
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Fat: 73.22g | Prot: 94.63g | Carbs: 16.15g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Cilantro, Extra Virgin Olive Oil, Green Peppers , Publix Lean Ground Beef 93/7. Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Cracker Barrel Sharp Cheddar Cheese Slices, Organic Valley Heavy Whipping Cream, Spinach (Chopped or Leaf, Frozen) , Swift Premium St. Louis Style Pork Spareribs. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Hershey's Sugar Free Chocolates. more...
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Losing 3.2 kg a Week
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 Comments
Good job! Nice to see you doing so well :)
12 Jan 19 by member: adefwebserver
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12 Jan 19 by member: ChristieMRicci
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That's a nice surprise! Proves you're doing great.😊
12 Jan 19 by member: Becc@
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12 Jan 19 by member: moopie321
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Down, down, down - you just keep on going - congrats!!
12 Jan 19 by member: nikeit
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13 Jan 19 by member: gaelicgal
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😆 the treats ended this morning
13 Jan 19 by member: CrashtestDawnie
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@CrashtestDawnie - Ok... no more treats! - - ...until next weekend 😜
13 Jan 19 by member: adefwebserver
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CrashtestDawnie's Weight History
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