Weigh In record (no journal entry) for 24 June 2010
|
78.0 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 52.64g | Prot: 46.66g | Carbs: 143.91g.
Breakfast: coffee, non dairy creamer, Light Fat Free Yogurt. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, colby jack. Dinner: oven turkey, rice, Cooked Broccoli (Fat Not Added in Cooking). more...
|
|
2228 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Collazos's Weight History
|