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Muscle also a bit down....
Standing curl
Bent over row
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112.1 kg
Lost so far: 2.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1228 kcal
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Fat: 49.06g | Prot: 95.51g | Carbs: 105.32g.
Breakfast: Pillsbury Cookies Ready To Bake - Big Deluxe Turtle Supreme, 2% Fat Milk, Jason's Deli Turkey Wrap. Lunch: Andy Boy Romaine Lettuce, Chicken Breast, Red Cabbage, Pacific Natural Foods Organic Chicken Bone Broth, Sesame Oil. Dinner: Firm Silken Tofu , Shiitake Mushrooms (Without Salt, Cooked) , Dole Romaine Lettuce, Skinless Chicken Breast, Tom Yum Soup. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
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Losing 3.5 kg a Week
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