Tash23's Journal, 10 Jan 19


View Diet Calendar, 10 January 2019:
1228 kcal Fat: 49.06g | Prot: 95.51g | Carbs: 105.32g.   Breakfast: Pillsbury Cookies Ready To Bake - Big Deluxe Turtle Supreme, 2% Fat Milk, Jason's Deli Turkey Wrap. Lunch: Andy Boy Romaine Lettuce, Chicken Breast, Red Cabbage, Pacific Natural Foods Organic Chicken Bone Broth, Sesame Oil. Dinner: Firm Silken Tofu , Shiitake Mushrooms (Without Salt, Cooked) , Dole Romaine Lettuce, Skinless Chicken Breast, Tom Yum Soup. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
5832 kcal Exercise: Apple Health - 24 hours. more...


Comments 
Looks good! 
13 Jan 19 by member: Retta Smith

     
 

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