Weigh In record (no journal entry) for 09 January 2019
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3041 kcal
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Fat: 104.60g | Prot: 164.89g | Carbs: 356.71g.
Breakfast: Publix Quick Cooking Oats, Bananas, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Quaker 100% Whole Grain Oatmeal. Second Breakfast: 85 Degrees Berrytale, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Now Sports Carbo Gain. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Strawberry Cheesecake, Heinz Tomato Ketchup, Red Robin Sweet Potatoes Fries, Unsweetened Iced Tea, Red Robin Whiskey River BBQ Cheeseburger. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Men's Complete Multivitamin, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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3036 kcal
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Exercise:
Grocery Shopping - 45 minutes, Cooking - 15 minutes, Housework - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 4 hours and 45 minutes, Heavy Weight Lifting - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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