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Down then up.
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112.6 kg
Lost so far: 2.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1269 kcal
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Fat: 75.11g | Prot: 84.19g | Carbs: 61.99g.
Breakfast: Sargento Muenster Cheese, Bacon, 365 Sourdough Bread, Cappuccino, Soft Boiled Egg. Lunch: Tillamook Sharp Cheddar Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kewpie Japanese Mayonnaise, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Red Cabbage, Sesame Oil, Andy Boy Romaine Lettuce. Dinner: Chinese Cabbage, Red Cabbage , Wegmans Organic Super Greens (Kale, Spinach, & Chard), Sesame Oil, Kewpie Japanese Mayonnaise, Simply Nature 100% Grass Fed Ground Beef, Firm Silken Tofu . more...
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Losing 2.1 kg a Week
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