Tash23's Journal, 08 Jan 19


View Diet Calendar, 08 January 2019:
1524 kcal Fat: 94.67g | Prot: 57.86g | Carbs: 98.28g.   Breakfast: Land O'Lakes Salted Butter, Soft Boiled Egg, English Muffin, Dynasty Sesame Seed Oil, Mizkan Natto Kin No Tsubu Torommame, Kewpie Japanese Mayonnaise, Sun Luck Toasted Sesame Seeds. Lunch: 2% Fat Milk, Bananas . Dinner: Sesame Oil, Kewpie Japanese Mayonnaise, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Frieda's Extra Firm Tofu, Red Cabbage , Great Value Romaine Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Oranges , Almond Cookie. more...
5826 kcal Exercise: Apple Health - 24 hours. more...

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