DrSueM's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

82.1 kg Lost so far: 22.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

429 kcal

Fat: 37.12g | Prot: 11.13g | Carbs: 16.94g. Breakfast: Heavy Cream, Coffee. Lunch: Butter (Salted) , Joseph's Lavash Bread. Snacks/Other: Water (Bottled). more...

2453 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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DrSueM's Journal, 07 Jan 19

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DrSueM's Weight History