Weigh In record (no journal entry) for 06 January 2019
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137.0 kg
Lost so far: 14.0 kg.
Still to go: 46.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2019:
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1237 kcal
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Fat: 70.17g | Prot: 49.21g | Carbs: 108.70g.
Breakfast: Protein shake - PB2 pitcher, Hillshire Farm Beef Summer Sausage. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Roasted Salted Hulled Sunflower Seeds, New York The Original Texas Toast Caesar Croutons, Great Value Fancy Fiesta Blend Cheese Shredded, Publix Red Bell Pepper, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Hillshire Farm Beef Summer Sausage. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Great Value Peppermint Starlight Mints, Raspberry gelatin, Powerade Zero Orange, Vitafusion MultiVites Gummy Vitamins, Granny Smith Apples. more...
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3307 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...
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Losing 2.4 kg a Week
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 Comments
That is a great drop - good job!!
06 Jan 19 by member: nikeit
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Thanks @ nikeit...love your username, that's awesome!
06 Jan 19 by member: katies71
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Excellent work, katies71!
07 Jan 19 by member: Erquiaga
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07 Jan 19 by member: nikeit
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07 Jan 19 by member: TomLong
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07 Jan 19 by member: eatolive4life
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07 Jan 19 by member: Keilin_4
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katies71's Weight History
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