DrSueM's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

82.1 kg Lost so far: 22.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

579 kcal

Fat: 40.12g | Prot: 11.13g | Carbs: 58.94g. Breakfast: Heavy Cream, Coffee. Lunch: Werther's Original Sugar Free Caramel Hard Candies. Dinner: Joseph's Lavash Bread, Butter (Salted). Snacks/Other: Water (Bottled). more...

2582 kcal

Exercise: Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DrSueM's Journal, 05 Jan 19

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DrSueM's Weight History