Weigh In record (no journal entry) for 27 June 2017
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156.5 kg
Lost so far: 12.2 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 160.71g | Prot: 129.48g | Carbs: 22.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Decaffeinated Coffee, Jimmy Dean Premium Pork Regular Sausage, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Hormel Spam Hickory Smoke Canned Meat. Dinner: Great Value Sliced Sharp Cheddar Cheese, Great Value Deli Style Sliced Muenster Cheese, Foster Farms Oven Roasted Turkey Slices, My Essentials Sliced Cooked Ham, No Name Sour Cream, Great Value Kosher Dill Pickle Spears. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 3.3 kg a Week
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From371to184's Weight History
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