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Well... look at that, might have to keep on keepin' on!
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150.3 kg
Lost so far: 18.4 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 145.75g | Prot: 114.41g | Carbs: 28.61g.
Breakfast: Gwaltney Mild Pork Sausage, Food Lion Sliced Turkey Breast, Food Lion Sliced Honey Ham, Food Lion Mayonnaise, Great Value Pepper Jack Cheese. Lunch: Food Lion l Creamy Peanut Butter Spred (Food Lion), Trader Joe's Raw Pumpkin Seeds, Food Lion Pork Rinds. Dinner: Zaxby's Lite Vinaigrette Dressing, Grilled Chicken, American Heritage Cheddar Shredded Cheese, Cucumber (Peeled), Egg White, Tomatoes, Green Leaf Lettuce. Snacks/Other: Food Lion pork rinds southern barbeque. more...
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3762 kcal
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Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
the dog barks but the caravan moves on!
19 Jul 17 by member: chesgreen
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From371to184's Weight History
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