Weigh In record (no journal entry) for 01 January 2019
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88.0 kg
Lost so far: 29.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1246 kcal
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Fat: 91.33g | Prot: 82.13g | Carbs: 36.26g.
Breakfast: Great Value Half & Half, Twinings Earl Grey Tea, Sweet Leaf Liquid Stevia. Lunch: Pecans, Kroger CARBmaster Peach Yogurt. Dinner: Butter, Winn-Dixie Zucchini, Kroger Medium Cooked Shrimp, Hormel Black Label Original Bacon, Sweet Onions. Snacks/Other: Roasted Salted Cashew Nuts, Atkins Frozen Chicken Margherita. more...
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2190 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Debbie Cousins's Weight History
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