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Just Keto on...2019!
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67.6 kg
Lost so far: 43.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1302 kcal
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Fat: 112.53g | Prot: 40.38g | Carbs: 31.47g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Cream Cheese Dip, Clam Dip, Publix Egg Salad, Food Lion Pork Rinds. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Mixed Nuts, Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Fat Free Sugar Free Vanilla Pudding, Dentyne Ice Sugarless Gum, Heavy Cream. more...
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1712 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
01 Jan 19 by member: liv001
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Awesome!! What are your macros at?
01 Jan 19 by member: squirrel77
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I'm keto-ing on with ya girl!
01 Jan 19 by member: jenjabba
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Judyrose1997's Weight History
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