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Slow and steady progress and that is okay. I am learning so much about myself. =)
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81.9 kg
Lost so far: 17.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1510 kcal
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Fat: 40.60g | Prot: 63.36g | Carbs: 242.44g.
Breakfast: Bar S bacon, green pepper, onion, Skim Chocolate Milk, egg, Pumpkin bread. Lunch: salsa, Simply Naked Pita Chips, chocolate chip cookies, precious string cheese, Dr. Pepper (12 oz Can). Dinner: sugar, Natural Raw Wheat Germ, nonfat plain yogurt, Peach, Bananas, Flax Seed Meal, blackberries. more...
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3009 kcal
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Exercise:
Sitting - 2 hours, Bicycling - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Desk Work - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Down is down, right? You are breaking in to another level soon - 170's - WOOHOO, girl. Look how far you have already come. SO great!
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