|
Good morning my friends. Helping a friend move today then tonight it's "Get The Led Out" second time seeing them. Trying to squeeze in a workout. Have a healthy day.
|
94.6 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
1399 kcal
|
Fat: 43.30g | Prot: 70.59g | Carbs: 98.15g.
Breakfast: Califia Farms Almond Milk Creamer, Coffee, Monks' Bread Sunflower with Rolled Oats Bread, Bacon, Egg White. Lunch: Skim or Nonfat Milk (Calcium Fortified), Califia Farms Almond Milk Creamer, Coffee, Bite Fuel Power Bites Protein Cookies. Dinner: Cranberry Juice, Vodka, Kroger Breaded Chicken Strips, Laughing Cow Mini Babybel Light Cheese, Brie Cheese, Great Value Bowtie Noodles Pasta. Snacks/Other: Butterball Deep Fried Turkey Breast, Galbani Fresh Mozzarella, Campari Cocktail Tomatoes, Eat Smart Sweet Kale Salad, Cranberry Juice, Vodka. more...
|
Losing 1.3 kg a Week
|